Boiled Mixed Beans

Boiled Mixed Beans are a high-protein, fiber-rich superfood that aids digestion, boosts energy, and strengthens muscles. It is a perfect plant-based protein source ideal for heart health.

Health Benefits:

Weight Management – High fiber keeps you full for longer.

Diabetes Control – Low glycemic index helps regulate blood sugar.

Heart Health – Reduces bad cholesterol levels.

Boosts Immunity – Rich in iron and zinc.

Nutritional Values (Per 100g):

🔹 Calories: 120 kcal

🔹 Protein: 9g

🔹 Carbs: 20g

🔹 Fiber: 8g

🔹 Vitamins: B6, Folate

🔹 Minerals: Iron, Magnesium