Boiled Sprouts

Sprouts are a nutrient powerhouse, packed with protein, fiber, and antioxidants. They help in body detoxification and boost metabolism naturally.

Health Benefits:

Supports Weight Loss – Aids fat burning.

Improves Digestion – High fiber promotes gut health.

Strengthens Bones – Rich in calcium and magnesium.

Enhances Skin & Hair Health – Antioxidants improve skin glow and hair strength.

Nutritional Values (Per 100g):

🔹 Calories: 100 kcal

🔹 Protein: 10g

🔹 Carbs: 18g

🔹 Fiber: 7g

🔹 Vitamins: A, C, K

🔹 Minerals: Calcium, Magnesium