Overnight-Soaked Black Chana

Soaking black chana enhances digestion and nutrient absorption. It is a great source of iron and protein, perfect for boosting energy and strengthening immunity.

Health Benefits:

Treats Anemia – High iron increases hemoglobin levels.

Supports Weight Loss – Boosts metabolism.

Improves Digestion – Promotes gut health.

Enhances Hair Growth – High protein prevents hair fall.

Nutritional Values (Per 100g):

🔹 Calories: 110 kcal

🔹 Protein: 9g

🔹 Carbs: 18g

🔹 Fiber: 8g

🔹 Vitamins: B6, E

🔹 Minerals: Iron, Magnesium