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Overnight-soaked moong dal is a light yet powerful protein source that enhances digestion, improves skin health, and boosts metabolism. Soaking increases its bioavailability, making it easier to digest and absorb essential nutrients.
Health Benefits:
Aids Digestion โ Gentle on the stomach and prevents bloating.
Boosts Weight Loss โ Low in calories, high in fiber.
Improves Skin & Hair Health โ Rich in antioxidants and vitamin C.
Controls Blood Sugar โ Low glycemic index makes it diabetes-friendly.
Nutritional Values (Per 100g):
๐น Calories: 105 kcal
๐น Protein: 7g
๐น Carbs: 18g
๐น Fiber: 6g
๐น Vitamins: B6, C
๐น Minerals: Magnesium, Potassium
Overnight-Soaked Nutrition